The first course went ok. I made a small mistake on the way to the 6th where I was a bit wobbly, I climbed up the path and then dropped it all to go around some bushes. I didn't lose too much time on Claus though. I lost 20+ seconds on the 19th control. I decided to take the small track through the green to lead me right to the control. It would've been a good route choice if I was a midget (I mean a real midget). It was really overgrown and I basically had to walk/crawl along it. Apart from this, I was happy with my run. I finished in 2nd place, 7 seconds behind Claus Bloch.
Again we had not so much time to recover untill the second race. Just over an hour. I had time to warm down, put on warm clothes, scoff down a bananna and some cashews and then it was time to warm up again. The second race went quite well too. I made a small mistake on the fifth where I ran to the wrong tree. Then I made a big mistake on the 7th control. I think atleast 20 seconds or so. I came in between the wrong buildings, then I panicked and ran to the right even further from the control before realising. The rest of the course went ok, apart from feeling quite tired. I managed to win the second race by 10 seconds giving me a 3 second lead overall.
On a completely random note; I found this video the other day on Veoh. It's from the WOC sprint final in Czech Republic last year. It brought back all of my supressed memories of forgetting my racing flats and having to run in one of the Australian officials' gigantic clog-like trainers. So, I whacked some music on there and stuck it on youtube :)